GROWTH: D genetics or aspiration

The book titled "GROWTH: D genetics or aspiration" by Rustam Akhmetov is a monograph that delves into the reasons behind human growth delays and offers methods for overcoming them. The author, Rustam Akhmetov, is a Master of Sports of International Class in High Jump, with a Doctorate in Physical Education and Sport. The book is based on extensive research, practical experience, and insights from leading experts in medicine, hygiene, and psychology. It includes practical recommendations and tips on self-improvement, self-control, tempering, and rational nutrition for those interested in increasing their height. The book was published by O.O. Svenok in Zhytomyr in 2016, spanning 244 pages and including illustrations. The book is intended for a wide audience, providing both scientific insights and practical advice for height enhancement.