Stretching Exercises - A Guide to Flexibility Training
Fobi, Martin
Stretching Exercises -A Guide to Flexibility Training :
The stretches cover four areas of the body and are arranged from the top down: neck, upper body, trunk and lower back, and legs. You can focus on a particular area or select two or three stretches from each of the four areas. And since Stretch: Reference to Go is portable, you can take it with you to stretch wherever you are—at home, at work, on vacation, or in transit.
The stretches cover four areas of the body and are arranged from the top down: neck, upper body, trunk and lower back, and legs. You can focus on a particular area or select two or three stretches from each of the four areas. And since Stretch: Reference to Go is portable, you can take it with you to stretch wherever you are—at home, at work, on vacation, or in transit.
Kategorie:
Rok:
2020
Wydawnictwo:
Ano/Unknown;
Język:
english
Strony:
64
Plik:
PDF, 4.66 MB
IPFS:
,
english, 2020
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